Pumping Rules- for each successful repetition 15 seconds will be subtracted from your 1 mile or 3 mile race time.

Men-  High school thru 59 must bench your own body weight

Men- 14 and under and 60 and over must bench 70% of your body weight

Women-  High school thru 59 must bench 60% of your body weight

Women- 14 and under and 60 and over must bench 50% of your body weight                                        

Participants must complete one bench press to enter the Pump and Run. Those who fail will be required to enter the mile or 3 mile run only.